Knee pain in bridge pose
Olivia Marley
Knee pain in bridge pose is something that people have asked me about quite a few times over the years. If you experience that, this quick video describes the different ways you can place your feet and activate your leg muscles to see if we can make it go away. Even if you don't experience pain, you may want to try these variations anyway because you might well find a new way of experiencing bridge pose that you prefer!