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Knee pain in bridge pose is something that people have asked me about quite a few times over the years. If you experience that, this quick video describes the different ways you can place your feet and activate your leg muscles to see if we can make it go away. Even if you don't experience pain, you may want to try these variations anyway because you might well find a new way of experiencing bridge pose that you prefer!
Do you find the yoga pose half moon a challenge to balance in? You are not the only one! This quick video gives tips on when you may want to use a block and also *super key for balancing* where you should place it 🤓 Give it a try and see how your ardha chandrasana feels afterwards. Let us know and ask any questions in the comments! 👇
Probably the most common question I get asked after class is something like “when we’re in downward dog and you say step your foot forwards I can’t step it very far and I’m not sure why… am I doing it wrong? Is there anything I could do differently?”. If that sounds like something you might say then:
you’re not alone - loads of other people feel the same!
you’re not doing it wrong
there might be another way you could try that would make it easier
This quick video summarises your options, and also looks at how to take a long step back from a standing forward fold.
